,D\t@(!&C"V4F$HLIH*%dL6'|O m@-PTEA]AP# BP/U#wC]D)QMTTx}I This will help prevent injuries and ensure that you're able to R 300 hard 100 easy 400 hard WALK 400 then back down Easy workout, all kids together on the track for supervision.. can be used for sprinters and distance kids.. Soccer field diagonals are a good one. We are about running, faith and sharing in community to care and support others. } %PDF-1.6 % Start off by taking a monthly planner and write in all the competition dates. 0000007695 00000 n 0000004900 00000 n >> > -1) { 0000002701 00000 n obj A good rule of thumb is 3-4 days a week of 30minutes. <>>> In this way your body will understand that the training routine is over, that its time to relax, rest and replenish energy with a healthy meal plans. %%EOF 0000007335 00000 n Vary up your relays. 4-5x800 meter intervals on grass (on some type of soccer, football, lacrosse fields), we did these pretty hard, just fast enough so we could do the whole workout, we wouldn't do this every week. We would spend about 2-4 weeks of "conditioning" doing these hard workouts about every other day, when the meets came around, we eased back a little. Sit up is a great workout to strengthen and tone the abdominal muscles. //
